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Msh687
Journal
28 Mar 14
Msh687's Journal, 28 March 2014
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Weigh In record (no journal entry) for 28 March 2014
247.1 lb
Lost so far:
7.9 lb
.
Still to go:
32.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
567 kcal
Fat: 13.06g | Prot: 13.91g | Carb: 47.39g.
Dinner:
Kraft Chunky Blue Cheese Dressing, Red Table Wine, Fish, Iceberg Lettuce (Includes Crisphead Types).
Snacks/Other:
Granny Smith Apples, Oranges.
more...
3295 kcal
Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours.
more...
losing 4.2 lb a week
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