Back to working out after a 5 day rest - knee is a little better. Need to focus on diet - low carb.
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267.0 lb
Lost so far: 68.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2014:
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1740 kcal
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Fat: 65.94g | Prot: 173.36g | Carb: 64.28g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, A&W Diet Root Beer (Can), Celery, Peanut Butter, Water. Lunch: Water, Bertolli Olive Oil, World Catch Tilapia Fillets. Dinner: Water, Fried Battered Cod, Water. Snacks/Other: Heineken Light Beer, Water. more...
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4235 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 6 hours, Sitting - 7 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours. more...
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steady weight
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Randypanz's weight history
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