Weigh In record (no journal entry) for 27 September 2021
|
85.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
745 kcal
|
Fat: 20.28g | Prot: 41.82g | Carb: 97.25g.
Breakfast: Indomilk Susu Kental Manis, Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Wafello Choco Blast, Mayora Better Sandwich Biscuit. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|