Weigh In record (no journal entry) for 27 September 2021
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227.5 lb
Lost so far: 32.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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140 kcal
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Fat: 0.35g | Prot: 19.25g | Carb: 16.80g.
Breakfast: Valio Profeel Rahka. more...
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losing 1.5 lb a week
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