Weigh In record (no journal entry) for 27 September 2021
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200.4 lb
Lost so far: 11.2 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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850 kcal
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Fat: 37.42g | Prot: 73.07g | Carb: 60.68g.
Dinner: Dada Ayam, Sayur Campuran, Santan, Tempe. Snacks/Other: Martabak Manis. more...
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losing 2.1 lb a week
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lemakhabis's weight history
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