Weigh In record (no journal entry) for 27 September 2021
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250.0 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1630 kcal
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Fat: 36.79g | Prot: 107.44g | Carb: 218.75g.
Breakfast: Pepaya, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu. Lunch: Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Telur. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Pepaya. more...
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losing 1.5 lb a week
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haryogi's weight history
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