Weigh In record (no journal entry) for 27 September 2021
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137.8 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1233 kcal
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Fat: 25.48g | Prot: 143.41g | Carb: 110.70g.
Breakfast: Madu, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Putih Telur. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur, Udang, Dada Ayam Kukus. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Greenfields Skimmed Milk (250ml), Nescafe Classic, Ashitaki Creamy Latte Cokelat, Sari Roti Roti Sandwich Isi Blueberry. more...
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gaining 0.7 lb a week
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