Weigh In record (no journal entry) for 27 September 2021
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2917 kcal
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Fat: 99.82g | Prot: 289.71g | Carb: 195.77g.
Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Puding Vanila. more...
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gaining 3.1 lb a week
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hanifyudhaa's weight history
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