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foreverfrost
Journal
28 Mar 14
foreverfrost's Journal, 28 March 2014
foreverfrost's Profile
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Weigh In record (no journal entry) for 28 March 2014
230.4 lb
Lost so far:
119.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
1500 kcal
Fat: 58.00g | Prot: 78.00g | Carb: 170.00g.
Breakfast:
Quaker Cap'n Crunch's Peanut Butter Crunch, Market Pantry Whole Milk.
Lunch:
Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo.
Dinner:
chicken express, chicken express breast, chicken express.
Snacks/Other:
Doritos Nacho Cheesier Tortilla Chips.
more...
3594 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes.
more...
losing 14.0 lb a week
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