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iulani
Journal
28 Mar 14
iulani's Journal, 28 March 2014
iulani's Profile
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Weigh In record (no journal entry) for 28 March 2014
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 March 2014:
1449 kcal
Fat: 69.25g | Prot: 96.71g | Carb: 92.96g.
Breakfast:
Kirkland Signature Red Grapefruit in Juice, Coffee with Cream.
Lunch:
Fresh & Easy Stuffed Mushrooms, Panda Express Hot & Sour Soup, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs.
Dinner:
Shock Top Beer, Costco Chicken Caesar Salad.
Snacks/Other:
Honey Roasted Peanuts, Nonfat Latte Coffee.
more...
1867 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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