Weigh In record (no journal entry) for 27 September 2021
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117.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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801 kcal
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Fat: 15.60g | Prot: 46.89g | Carb: 125.14g.
Breakfast: 뉴트리디데이 스트로베리 요거트 쉐이크, 한미메디케어 완전두유. Lunch: 미주라 돌체센자 콘플레이크, 옐로욜로 카카오칩, 돼지고기볶음, 단무지, 참치김치찌개, 상추겉절이, 흑미밥. Dinner: 뉴트리디데이 민트초코칩 쉐이크, 한미메디케어 완전두유. more...
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losing 6.2 lb a week
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