Weigh In record (no journal entry) for 27 September 2021
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152.8 lb
Lost so far: 13.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1088 kcal
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Fat: 31.17g | Prot: 52.09g | Carb: 142.64g.
Breakfast: 제스프리 제주 골드키위, 서울우유 저지방우유, 호두, 밥, 닭가슴살. Lunch: 불고기김밥. Dinner: 양반 돌김, 올리브기름, 파프리카, 양파, 훈제 연어. Snacks/Other: 제스프리 제주 골드키위. more...
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losing 7.7 lb a week
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