tired2bfat's Journal, 14 March 2011

169.0 lb Lost so far: 24.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 51.69g | Prot: 55.33g | Carb: 291.41g.   Breakfast: kiwi, orange. Lunch: frozen meal. Dinner: Quinoa and Vegetable Soup. Snacks/Other: dried apricot, crispbread, avocado. more...

2234 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...