LittleRedFlatBack's Journal, 14 March 2011

283.8 lb Lost so far: 33.9 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 38.29g | Prot: 96.10g | Carb: 205.57g.   Breakfast: Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Activia Light Yogurt, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi). Lunch: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, Green Tea Natural Raspberry Drink Mix, Ranch Style Beans, Shredded Mozzarella Cheese, Smart & Delicious 100 Calorie Tortillas, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Cooked Asparagus (from Fresh), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Extra Lean Ground Turkey Breast, Light Fat Free Tomato & Basil Pasta Sauce, Whole Wheat Thin Spaghetti. Snacks/Other: Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Storehouse recipe Beef Jerky , Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Apples. more...

4159 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours and 14 minutes, Sleeping - 6 hours. more...