Weigh In record (no journal entry) for 26 September 2021
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131.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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2096 kcal
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Fat: 99.73g | Prot: 82.43g | Carb: 245.26g.
Breakfast: Natural Sliced Almonds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Naked Nutrition Pea Protein Powder , Kirkland Signature Organic Frozen Blueberries, Triple Berry Mix, Spectrum Organic Ground Premium Flaxseed, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Kroger Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Dried Pitted Prunes, Cinnamon, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Granny Smith Apples, Chili vegano, Prime Time Sweet Mini Peppers , Earth Fare Mini Stone Ground Crackers. Dinner: Spectrum Organic Virgin Coconut Oil, Planters Dry Roasted Peanuts, Jolly Time Crispy 'n White Popcorn, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Kroger Unsalted Cashews, Simply Nature Brown Rice Crackers Tomato & Basil. more...
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losing 0.4 lb a week
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