audiaazkadina's Journal, 26 September 2021

181.0 lb Lost so far: 57.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 6.52g | Prot: 36.16g | Carb: 136.81g.   Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tuna. Lunch: Chia Seed, Mangga, Sunpride Banana. Dinner: Tape Singkong, Cilok. more...

2388 kcal

Activities & Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...