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had diarrhoea the last 3 days
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2382 kcal
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Fat: 65.28g | Prot: 103.13g | Carb: 322.22g.
Breakfast: Tea (Brewed), White Bread, British Dry Cured Smoked Ham. Lunch: Mediterranean Vegetables, Fried Calamari, Chow Mein Chinese Noodles. Dinner: Egg Omelet or Scrambled Egg with Cheese, Pittu Puttu (Sri Lankan,South Indian) Steamed Flour. Snacks/Other: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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