Weigh In record (no journal entry) for 26 September 2021
|
110.2 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2021:
|
1238 kcal
|
Fat: 34.71g | Prot: 69.35g | Carb: 155.56g.
Breakfast: Seledri, Saori Saos Tiram, Sawi Putih, Nasi Putih, Telur, Tahu. Lunch: Sambal Goreng, Ikan Mujair, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan Mujair, Ikan Belanak, Tempe, Nasi Putih. Snacks/Other: Jambu Air, Diamond Vanilla Ice Cream, Serena Klik Crackers, Kartika Sari Pisang Bolen. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AuroraCalista's weight history
|