Weigh In record (no journal entry) for 28 March 2014
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177.0 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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4116 kcal
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Fat: 154.08g | Prot: 124.42g | Carb: 555.58g.
Breakfast: Melvita Agave Siroop, Terrasana Moerbeien, Goji Bessen, Alpro Soya Vanille, Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad. Lunch: Jumbo Mueslibonkje, Becel Pro-Activ (Boter), Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Lidl Gerookte Spekreepjes, Melkunie Griesmeelpap, HAK Andijvie, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Saucijzen. Snacks/Other: Amandelen, Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk, Milsani Vanille Vla, Aardbeien Bavarois Vlaai, Ekoland Dadels, Sapori Cantuccini, Waldkorn Cracker. more...
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3233 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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