Weigh In record (no journal entry) for 26 September 2021
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183.0 lb
Lost so far: 32.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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2078 kcal
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Fat: 69.52g | Prot: 150.66g | Carb: 203.68g.
Breakfast: Kecap Manis, Telur Dadar atau Telur Orak-Arik , Pepaya. Lunch: Telur Dadar atau Telur Orak-Arik , Kari Ayam, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Wingstop Boneless Wings Cajun. Snacks/Other: Rumah Makan Sederhana Nasi Padang. more...
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gaining 7.7 lb a week
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