Weigh In record (no journal entry) for 26 September 2021
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148.6 lb
Lost so far: 15.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1488 kcal
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Fat: 56.84g | Prot: 85.00g | Carb: 112.96g.
Breakfast: Pan Integral, Hacendado Hummus de Aguacate, Casademont Pechuga de Pavo Cocida. Lunch: Diamante Mojo Canario Suave, Pan de Pueblo, Mejillones al Vapor o Escalfados, Pescado Plancha, Papa Cocida, Ensaladilla Rusa, Estrella Galicia Cerveza. Dinner: Hero Mermelada Diet Fresa, Roncero Burgos 0% M.G., Papa, Calabacín, Puerros Cocidos. Snacks/Other: Queso Cheddar, Plátano. more...
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895 kcal
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Activities & Exercise:
Caminar - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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