Weigh In record (no journal entry) for 26 September 2021
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227.7 lb
Lost so far: 32.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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310 kcal
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Fat: 22.68g | Prot: 24.45g | Carb: 0.00g.
Breakfast: Valio Arki Gouda, Snellman Ohuen Ohut Kinkku. more...
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losing 9.3 lb a week
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