Weigh In record (no journal entry) for 26 September 2021
|
207.2 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2021:
|
1758 kcal
|
Fat: 64.75g | Prot: 73.95g | Carb: 236.20g.
Breakfast: B.J. Bawang Merah Goreng, Daun Bawang, Selada, Sambal Goreng, Tempe Goreng, Ayam Goreng, Kacang Sangrai Kering (tanpa Garam) , Bubur Nasi. Lunch: Wortel Dimasak, Oyong, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih, Tempe Goreng Tepung. Dinner: Sambal Goreng. Snacks/Other: Nanas, Jambu Biji, Mangga Muda, Pangsit Goreng, Jambu Biji, Melon. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iki.loh's weight history
|