Weigh In record (no journal entry) for 26 September 2021
|
122.1 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2021:
|
981 kcal
|
Fat: 24.46g | Prot: 58.30g | Carb: 126.29g.
Lunch: ABC Sardines Dalam Saus Tomat, Wortel, Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siantar Top Go! Potato, Frisian Flag Susu Strawberry Low Fat, 5 Days Croissant Sweet Mixed Berries. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Menuju 45 Kg 's weight history
|