Weigh In record (no journal entry) for 26 September 2021
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1011 kcal
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Fat: 28.98g | Prot: 53.84g | Carb: 130.34g.
Breakfast: Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Kanzler Singles Original, Nasi Putih. Dinner: Nasi Pecel, Sari Roti Roti Isi Coklat. more...
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losing 0.6 lb a week
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sindikaa's weight history
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