Weigh In record (no journal entry) for 26 September 2021
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153.9 lb
Lost so far: 11.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1250 kcal
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Fat: 57.00g | Prot: 63.56g | Carb: 123.08g.
Breakfast: 참나물무침, 호두, 밥, 닭가슴살. Lunch: 프레시안 양송이 스프, 서브웨이 에그마요 샌드위치. Dinner: 두부, 콩자반, 동그랑땡, 밥. more...
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losing 7.7 lb a week
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