Weigh In record (no journal entry) for 25 September 2021
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252.0 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1703 kcal
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Fat: 41.90g | Prot: 128.89g | Carb: 203.71g.
Breakfast: Tahu, Dada Ayam, Bulgarian Style Yogurt Blueberry, Susu UHT Full Cream (250ml), Oat, Mangga. Lunch: Kin Bulgarian Style Yogurt Blueberry, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Bulgarian Style Yogurt Blueberry, Susu UHT Full Cream (250ml), Oat, Mangga. Dinner: Bawang Bombay, Bawang Merah, Nasi Putih, Tempe, Nasi Merah, Dada Ayam. more...
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losing 12.3 lb a week
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