Weigh In record (no journal entry) for 25 September 2021
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169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1016 kcal
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Fat: 38.03g | Prot: 129.36g | Carb: 32.78g.
Breakfast: Valleydale Sliced Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Eggland's Best Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Premier Nutrition High Protein Shake - Chocolate, Optimum Nutrition Amino Energy. Lunch: Kraft Fat Free Catalina Salad Dressing, Rothbury Farms Cheese Garlic Croutons, Dole Romaine Lettuce, Kroger Finely Shredded Sharp Cheddar Cheese, Hormel Real Bacon Bits 40% Less Fat, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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losing 4.2 lb a week
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