Weigh In record (no journal entry) for 25 September 2021
|
245.4 lb
Lost so far: 23.6 lb.
Still to go: 245.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2021:
|
2250 kcal
|
Fat: 78.50g | Prot: 76.50g | Carb: 314.00g.
Breakfast: Oh Sugar! Whipped Butter Cookies, Nature's Harvest Ultra Apricots, French's Classic Yellow Mustard, Nature's Own Honey Wheat Sliced Bread, HEB Pork & Venison Sausage. Lunch: Sambucol Black Elderberry, Nestle Nerds, Sonic Blue Coconut Slush (Small), SuperPretzel Soft Pretzels (with Salt), Sonic Signature Cheese Sauce, Sonic Soft Pretzel Twist. Dinner: HEB Pork & Venison Sausage, Nature's Own Honey Wheat Sliced Bread, French's Classic Yellow Mustard. Snacks/Other: Burger King Hamburger, Burger King French Fries (Small), Oh Sugar! Whipped Butter Cookies, Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|