Weigh In record (no journal entry) for 25 September 2021
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171.3 lb
Lost so far: 37.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1151 kcal
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Fat: 55.43g | Prot: 33.31g | Carb: 135.15g.
Breakfast: Ovo Frito, Pullman Pão 100% Integral 12 Grãos, Tirol Queijo Mussarela (18g), Café com Açúcar. Dinner: Mingau de Aveia, Hershey's Chocolate Meio Amargo 40%, Banana. Snacks/Other: Batatas Fritas, Nestlé Chocolate Classic Ao Leite. more...
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losing 0.1 lb a week
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