Weigh In record (no journal entry) for 25 September 2021
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180.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2330 kcal
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Fat: 87.29g | Prot: 125.29g | Carb: 266.67g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Costco Tuxedo Cake. more...
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steady weight
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