Weigh In record (no journal entry) for 25 September 2021
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158.6 lb
Lost so far: 69.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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829 kcal
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Fat: 65.62g | Prot: 36.50g | Carb: 46.97g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Beef Top Round (Trimmed to 1/8" Fat), Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortilla (43g), Old El Paso Original Taco Seasoning Mix, Birds Eye Pepper Stir Fry. Snacks/Other: Torani Sugar Free Hazelnut Syrup, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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1511 kcal
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Activities & Exercise:
Cooking - 45 minutes, Desk Work - 3 hours, Housework - 4 hours, Driving - 2 hours and 30 minutes, Apple Health - 13 hours and 45 minutes. more...
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losing 8.4 lb a week
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