Weigh In record (no journal entry) for 25 September 2021
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146.8 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1677 kcal
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Fat: 63.94g | Prot: 53.79g | Carb: 180.69g.
Breakfast: Pan Integral, Central Lechera Asturiana Leche Desnatada, Mantequilla, Helios Purafruta Fresa de Huelva. Lunch: Pan Integral, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Eroski Galletas Saladas, Churruca Pipas. Snacks/Other: Mahou Cerveza Clásica, Leche (Leche Entera). more...
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losing 0.0 lb a week
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