Weigh In record (no journal entry) for 25 September 2021
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2855 kcal
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Fat: 112.48g | Prot: 76.04g | Carb: 376.20g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Aldi California Sushi-Box, Campina Botergoud Gezouten Grasboter, AH Maisbrood. Dinner: Campina Mandarijn Vla, Remia Frites Saus, Pijnboompitten (Pignolias), Spinazie, Aviko Ovenfriet, Jumbo Kip Cordon Bleu. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Room Kruimelvlaai. more...
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gaining 1.5 lb a week
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