Weigh In record (no journal entry) for 25 September 2021
|
122.8 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
847 kcal
|
Fat: 29.25g | Prot: 31.56g | Carb: 120.41g.
Breakfast: Teh Tawar, Nescafe Classic, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Jeruk. Dinner: Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Garuda Pilus. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suestmama's weight history
|