Weigh In record (no journal entry) for 13 March 2011
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193.8 lb
Lost so far: 5.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1560 kcal
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Fat: 50.84g | Prot: 87.75g | Carb: 191.07g.
Breakfast: Plums, Monterey Cheese, Herb Roasted Turkey Breast, 100% Whole Wheat Bread, Mocha Powder, Unsweetened Cocoa, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Brown & Serve Luigi's 2 count, Southwestern Style Bean Soup. Dinner: Cream Cheese, Baby Spinach, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Turkey Meat (Cooked, Roasted), Flour Tortillas, Sugar Peas, Baby Carrots. Snacks/Other: Air Popped Popcorn, Dark Chocolate, Peanut Butter Patties, Caramel DeLights. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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