Weigh In record (no journal entry) for 25 September 2021
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231.5 lb
Lost so far: 17.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1475 kcal
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Fat: 65.41g | Prot: 114.42g | Carb: 104.98g.
Lunch: Carrots, Mushrooms (with Salt, Drained, Cooked, Boiled) , Garlic , Grapeseed Vegetable Oil , Sesame Oil, Butter , Cooked Tuna, Shirataki Nasi. Dinner: Vegetable Oil, Noodles, Chicken Breast. Snacks/Other: Green Tea, Coffee, Custard Pie. more...
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losing 1.5 lb a week
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glenn.ekaputra's weight history
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