Weigh In record (no journal entry) for 25 September 2021
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112.9 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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785 kcal
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Fat: 19.09g | Prot: 23.84g | Carb: 135.56g.
Breakfast: Siantar Top Goriorio, Kerupuk Makanan Ringan, Jengkol, Jamur Dimasak, Aice Sweet Corn, Pisang, Nasi Putih. more...
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losing 0.6 lb a week
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