Weigh In record (no journal entry) for 25 September 2021
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84.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1885 kcal
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Fat: 148.60g | Prot: 55.96g | Carb: 185.57g.
Breakfast: Indomilk Susu Kental Manis, Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Telur, Nasi Putih. Dinner: ABC Saus Sambal , Pizza Hut Pan Pizza Meat Lovers, Jetz Choco Fiesta. Snacks/Other: Kerupuk Putih, Meranti Bolu Gulung, Bakpia, Gery Snack Sereal. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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