Weigh In record (no journal entry) for 25 September 2021
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127.4 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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847 kcal
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Fat: 40.24g | Prot: 45.80g | Carb: 100.38g.
Breakfast: Roma Biskuit Sari Gandum, Sari Roti Roti Gandum. Lunch: Tempe Goreng, Sayur Bening Bayam, Ikan Lele, Nasi Merah. Dinner: Telur Rebus. more...
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losing 4.6 lb a week
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 Comments
aku komen disini. untuk membentuk body ke jam pasir dan gitar sepanyol ikuti workot dari web bernama 2021 fitober gitu Resasilviaguruh
29 Oct 21 by member: tety0
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