Weigh In record (no journal entry) for 25 September 2021
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181.7 lb
Lost so far: 56.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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767 kcal
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Fat: 50.35g | Prot: 51.89g | Carb: 30.76g.
Breakfast: Nestle Bear Brand Milk, Alpukat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: BonCabe Level 15, Telur Rebus, Alpukat. Dinner: Kanzler Sosis Bockwurst. more...
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losing 4.6 lb a week
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audiaazkadina's weight history
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