Weigh In record (no journal entry) for 25 September 2021
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1420 kcal
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Fat: 49.84g | Prot: 75.57g | Carb: 197.12g.
Breakfast: Yamazaki Roti Pandan Isi Kelapa Gula Aren, Telur Dadar, Sari Roti Roti Gandum. Lunch: Tepung Terigu Putih (Semua Keperluan), Tahu Susu, Tumis Kangkung, Nasi Putih, Dada Ayam, Saus Teriyaki. Snacks/Other: Mangga, Fitbar Fitbar Tiramisu Delight , Apel. more...
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losing 1.5 lb a week
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rindafatma28's weight history
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