Weigh In record (no journal entry) for 25 September 2021
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195.8 lb
Lost so far: 9.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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931 kcal
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Fat: 27.03g | Prot: 90.26g | Carb: 80.49g.
Breakfast: Tempe Orek, Perkedel Kentang, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang, Putih Telur Matang, Telur Rebus. Dinner: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 1.0 lb a week
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Puspita Widiya's weight history
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