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cindy phatikasari
Journal
25 Sep 21
cindy phatikasari's Journal, 25 September 2021
cindy phatikasari's Profile
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Weigh In record (no journal entry) for 25 September 2021
173.5 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2021:
867 kcal
Fat: 23.09g | Prot: 74.65g | Carb: 27.97g.
Lunch:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Snacks/Other:
McDonald's Coffee Float, Shihlin XXL Chicken, Asinan.
more...
1917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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