Weigh In record (no journal entry) for 13 March 2011
|
248.5 lb
Lost so far: 6.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2011:
|
574 kcal
|
Fat: 20.77g | Prot: 19.47g | Carb: 83.95g.
Breakfast: sugar free kool aid, quaker hearty medleys, fiber gummies. Lunch: sugar free kool aid, whole wheat flour, wyler's, challenge butter, frozen corn, tyson chicken patty. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dd_in_alaska's weight history
|