Weigh In record (no journal entry) for 25 September 2021
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143.3 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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222 kcal
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Activities & Exercise:
hiit cardio - 23 hours and 39 minutes, Sleeping - 21 minutes. more...
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losing 1.3 lb a week
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