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Andrew80k
Journal
27 Mar 14
Andrew80k's Journal, 27 March 2014
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Weigh In record (no journal entry) for 27 March 2014
242.6 lb
Lost so far:
9.4 lb
.
Still to go:
59.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 March 2014:
1316 kcal
Fat: 58.78g | Prot: 76.99g | Carb: 136.38g.
Breakfast:
Wendy's French Fries (Small), Jimmy Dean Delights - Turkey Sausage, Egg White and Cheese.
Lunch:
Wendy's Grilled Chicken Go Wrap, Wendy's Caesar Side Salad (No Croutons).
Dinner:
Great Value French Fries, Greek Salad, Daphne's Greek Cafe Grilled Chicken Kabob.
Snacks/Other:
Nutrilite Snack Bar - Caramel Creme.
more...
3066 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes.
more...
losing 4.9 lb a week
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