Weigh In record (no journal entry) for 24 September 2021
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176.4 lb
Lost so far: 29.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1244 kcal
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Fat: 42.65g | Prot: 105.00g | Carb: 110.40g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Mexido. Lunch: Mexerica, Mel, Repolho Refogado, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Catupiry Requeijão Cremoso, Filé de Frango Grelhado, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Canela, Cacau em Pó (Não Adocicado), Ovo, Banana Prata. more...
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losing 3.8 lb a week
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