Weigh In record (no journal entry) for 24 September 2021
|
221.3 lb
Lost so far: 5.7 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
628 kcal
|
Fat: 33.92g | Prot: 45.82g | Carb: 35.28g.
Breakfast: Green Tea, Stew. Dinner: Tuna Salad with Cheese. Snacks/Other: Coffee with Milk. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deane123's weight history
|