Weigh In record (no journal entry) for 24 September 2021
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244.2 lb
Lost so far: 24.8 lb.
Still to go: 244.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2062 kcal
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Fat: 68.60g | Prot: 83.90g | Carb: 281.00g.
Breakfast: Costco Plain Bagel, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Tootsie Roll Tootsie Roll (Midgees), Krispy Kreme Original Glazed Doughnut Holes, Heinz Ketchup Packet , McDonald's French Fries (Large) , McDonald's Big Mac, Sambucol Black Elderberry. Dinner: Nabisco Premium Saltine Crackers Original, Fresh & Easy Beef Chili with Beans. more...
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losing 1.4 lb a week
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